Weigh In record (no journal entry) for 27 January 2020
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117.8 kg
Lost so far: 9.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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462 kcal
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Fat: 5.88g | Prot: 56.37g | Carbs: 44.39g.
Breakfast: Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Asparagus, Old London Melba Toast Classic, Ocean Crown Lump Crab Meat. Snacks/Other: Strawberries, Apple. more...
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Losing 1.9 kg a Week
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clsmith3244's Weight History
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