Weigh In record (no journal entry) for 27 January 2020
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94.4 kg
Lost so far: 5.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1543 kcal
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Fat: 77.94g | Prot: 101.71g | Carbs: 121.05g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Coffee, Silk Soymilk Creamer, Egg, Egg White , Sargento Part-Skim Ricotta Cheese, Wegmans Mushrooms, Kroger Spreadable Butter with Olive Oil & Sea Salt. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Tea (Brewed) , Cooked Cauliflower (Fat Added in Cooking), Premier Nutrition High Protein Shake - Caramel. Dinner: Spanish Rice, Guerrero Flour Burrito De Harina Tortillas, Morningstar Farms Chik'n Strips, Fresh & Easy Orange Bell Pepper, Onions, Kraft Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Tostitos Medium Salsa. Snacks/Other: Chocolate Peanut Butter Banana Bite, Emerald Natural Almonds 100 Calorie Pack, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 3.2 kg a Week
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patriciatamboer's Weight History
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