Weigh In record (no journal entry) for 27 January 2020
|
75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1798 kcal
|
Fat: 72.68g | Prot: 237.81g | Carbs: 47.53g.
Breakfast: Castanhas de Caju, Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Ovo (Inteiro), Clara de Ovo. Lunch: Body Action Whey Protein Isolate Definition, Batata-Doce (sem Casca, Cozido, Fervido), Castanhas de Caju, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Patinho, Body Action Whey Protein Isolate Definition, Abacate, Ovo. more...
|
|
1372 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 30 minutes, Samsung Health - 22 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|