Katurkas's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

65.4 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

934 kcal

Fat: 28.28g | Prot: 47.75g | Carbs: 115.79g. Breakfast: Финик. Lunch: Приготовленная Квашеная Капуста, ВкусВилл Пельмени с Говядиной и Свининой "Фирменные", Krusovice Пиво Темное Безалкогольное, Селедка, ВкусВилл Йогурт «Греческий». Dinner: Виноград (Американского Типа). more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Katurkas's Journal, 27 Jan 20

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Katurkas's Weight History