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lowcarb51
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82.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1059 kcal
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Fat: 65.74g | Prot: 60.57g | Carbs: 61.20g.
Breakfast: Habib's Esfiha de Carne. Lunch: Legumes Cozidos, Nestlé Iogurte Natural Integral, Contra-filé. Dinner: Abacates, Ovo Mexido. more...
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Gaining 1.1 kg a Week
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