Weigh In record (no journal entry) for 27 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1155 kcal
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Fat: 50.33g | Prot: 56.89g | Carbs: 118.43g.
Breakfast: Mais Vita Suco de Soja Maçã , Cuscuz (Cozido). Lunch: Ovo Mal Cozido, Danubio Queijo Frescal Ultrafiltrado, Salada Vinagrete, Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Danubio Queijo Frescal Ultrafiltrado, Cuscuz (Cozido). Snacks/Other: Itambé Iogurte Grego Morango, Itambé Iogurte Grego Morango. more...
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steady weight
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