Weigh In record (no journal entry) for 27 January 2020
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136 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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739 kcal
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Fat: 53.44g | Prot: 35.21g | Carbs: 27.14g.
Lunch: AH Goudse Kaas Oud 48+, Milsani Yoghurt Griekse Stijl 10% Vet, AH Muesli Fruit & Noten. Snacks/Other: Water, Pickwick Groene Thee Lemon, Jumbo Rookkaas, Euro Shopper Boterhamworst, AH Katenspek, AH Kamille Thee, Leidingwater. more...
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Gaining 2.0 kg a Week
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Iam-Gunpowder's Weight History
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