Weigh In record (no journal entry) for 27 January 2020
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2069 kcal
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Fat: 64.18g | Prot: 123.63g | Carbs: 259.62g.
Breakfast: 에스프레소 커피, 매일 매일두유 99.89, 닭가슴살, 피그인더가든 로스티드 참깨 드레싱, 야채샐러드 (드레싱없이). Lunch: 조기구이, 동그랑땡, 멸치볶음, 된장찌개, 김치, 코다리찜, 콩나물무침, 밥. Dinner: 갈비만두, 비빔국수, 글램디 워터젤리 사과맛. Snacks/Other: 스타벅스 (Starbucks) 블루베리 요거트. more...
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Losing 2.8 kg a Week
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CHUDDINY's Weight History
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