Weigh In record (no journal entry) for 27 January 2020
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1121 kcal
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Fat: 49.40g | Prot: 77.95g | Carbs: 85.18g.
Breakfast: Lidl Ossenworst, Vita D'or Halvarine, Milner Jonge Kaas 30+, Lidl Rijstwafel, Aldi Heel Volkorenbrood. Lunch: Jumbo Kipnuggets, Bitterballen, Mora Mini Frikandellen. Dinner: My Best Veggie Vegetarische Burger, AH Champignons, Sperziebonen. Snacks/Other: Milka Melkchocolade, Jack Link's Beef Jerky, Bullit Bullit Sugar Free. more...
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Gaining 2.1 kg a Week
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