stormisummer's Journal, 01 Oct 08

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Weigh In record (no journal entry) for 01 October 2008

105.9 kg Lost so far: 7.5 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2008:

645 kcal

Fat: 47.53g | Prot: 52.56g | Carbs: 3.71g. Breakfast: real mayo, chunk light tuna. Lunch: Cottage Cheese, tuna starkist chunk light, REAL MAYONNAISE. Dinner: ground beef. Snacks/Other: sharp cheddar cheese . more...

3448 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Elliptical - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 01 Oct 08

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stormisummer's Weight History