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Bismillah....
mulai ikut Fatsecret tanggal 25 januari 2020..target turunin 15kg dari 75kg..semoga tercapai
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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811 kcal
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Fat: 20.26g | Prot: 25.72g | Carbs: 137.89g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tropicana Slim Sweetener Classic, Es Teh Tawar, Jeruk, Mie Bakso. more...
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steady weight
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aviazzahra87's Weight History
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