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Waage A
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2778 kcal
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Fat: 109.05g | Prot: 126.47g | Carbs: 309.06g.
Breakfast: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. Lunch: Vepura Tandoori Garlic Naan, Reis (Gekocht), Palak Paneer. Dinner: Body IP Simons Perfect Vegan Blend , Champignons, Maggi Rahmsoße zu Braten, Reis (Gekocht). Snacks/Other: Aldi Milch 1,5%, Nestle Lion Knusper-Müsli, Asia Spezialitäten Instant Nudeln Vegetarisch, Ei. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sport-goettin's Weight History
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