Margaridafaria's Journal, 27 Jan 20

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🌺 Down a bit but need 46.5😓

48 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

495 kcal

Fat: 17.95g | Prot: 32.41g | Carbs: 48.81g. Breakfast: Coffee with Milk, Cinnamon Sweet Roll Dough (with Icing). Lunch: Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken. more...

2536 kcal

Exercise: Cleaning - 4 hours, Sleeping - 3 hours and 37 minutes, Standing - 16 hours, Treadmill - 23 minutes. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Nice drop well done 👍🏼🤗

27 Jan 20 by member: bubblegum14


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Margaridafaria's Journal, 27 Jan 20

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