Weigh In record (no journal entry) for 27 January 2020
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77.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2221 kcal
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Fat: 77.69g | Prot: 116.97g | Carbs: 253.89g.
Breakfast: Campina Halfvolle Melk, Banaan, Quaker Oats Express Naturel. Lunch: Boni Roze Garnalen, AH Snoeptomaatjes, Carrefour Ijsbergsla . Dinner: Everyday Spaghetti, Everyday Spaghetti, Ocean Sea Reuzengarnalen, Colruyt Everyday Spinazie met Room, Everyday Chips Zout, Grimbergen Abdijkaas. Snacks/Other: LU Cracotte Multi Granen. more...
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1966 kcal
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Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lies_Ann_22's Weight History
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