Weigh In record (no journal entry) for 21 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 12.17g | Prot: 65.23g | Carbs: 115.59g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, White Bread, Soft White Roll. Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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