Weigh In record (no journal entry) for 27 January 2020
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81.4 kg
Lost so far: 19.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1473 kcal
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Fat: 41.01g | Prot: 93.49g | Carbs: 177.10g.
Breakfast: Щелковохлеб Хлеб "Рижский", Беларусь Сыр Маасдам, Кофе с Сахаром, Яичница, Овсяная Каша на Воде. Lunch: Каждый День Овощная Смесь, Куриное Филе Вареное, Рис Отварной. Snacks/Other: Пирожок с Капустой. more...
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Gaining 0.1 kg a Week
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iamalexneumann's Weight History
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