Weigh In record (no journal entry) for 27 January 2020
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1853 kcal
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Fat: 40.09g | Prot: 155.87g | Carbs: 206.61g.
Lunch: Barilla Spaghetti Integrali N.3, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Auchan Riso Basmati. Snacks/Other: Perugina Cioccolato Fondente 85%, Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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