Weigh In record (no journal entry) for 27 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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827 kcal
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Fat: 24.32g | Prot: 29.39g | Carbs: 121.12g.
Breakfast: Walnüsse, Myprotein Inulin, Apfelsinen, Demeter Braunhirse, Magerquark, Müsli, Gut & Günstig Joghurt Mild 3,5%. Lunch: Asia Spezialitäten Wok Gemüse, Reis (Gekocht). Dinner: Bioland Bio Vollkornbrot, Zwiebeln, Kirschtomaten, Butter, Gurke (Geschält), Leinöl. more...
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Gaining 0.5 kg a Week
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Krisenmanagement's Weight History
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