Weigh In record (no journal entry) for 27 January 2020
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106.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2366 kcal
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Fat: 77.59g | Prot: 72.11g | Carbs: 309.35g.
Breakfast: Culinessa Auberginencreme, Wasa Knäckebrot Roggen Dünn. Lunch: Rindfleisch, Champignons, Grüne Brechbohnen, Karotten, Wirsing. Dinner: Marmelade, Olivenöl, Kartoffeln. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Dornfelder. more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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maline75's Weight History
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