Weigh In record (no journal entry) for 27 January 2020
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62.3 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1023 kcal
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Fat: 47.36g | Prot: 57.59g | Carbs: 94.27g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Pesto Sauce, Broccoli , Chicken Thigh. Dinner: Swiss Chard , Boiled Potato. Snacks/Other: McVitie's Milk Chocolate Digestive, Tesco Value Milk Chocolate, Cappuccino, Latte Coffee. more...
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Losing 1.4 kg a Week
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mariwonka's Weight History
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