Weigh In record (no journal entry) for 27 January 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2972 kcal
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Fat: 167.78g | Prot: 147.36g | Carbs: 207.69g.
Breakfast: GutBio Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Rote Beete, Aldi Tzatziki. Dinner: Abraham Schwarzwälder Schinken. Snacks/Other: Borggreve Gewürz-Spekulatius, Trader Joe's Pistazien Geröstet & Gesalzen, Aldi Apfelmus. more...
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Losing 4.2 kg a Week
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silbermau's Weight History
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