Weigh In record (no journal entry) for 27 January 2020
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1284 kcal
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Fat: 71.30g | Prot: 56.00g | Carbs: 101.42g.
Breakfast: Aldi Putenbrust mit Honig, Harry Bäcker Premium Krüstchen. Lunch: Lidl Rosenbrötchen, Dulano Bockwurst, Metzgerfrisch Leberkäse . Snacks/Other: Lokum, Aldi Kaffeeweißer, Ja! Würfelzucker. more...
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Losing 1.1 kg a Week
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popowits's Weight History
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