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Geschafft! Wunschgewicht ist erreicht. 9 Monate und insgesamt 10 Kilo leichter
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47.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 39.46g | Prot: 42.51g | Carbs: 167.68g.
Breakfast: choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Frikadelle, Kidneybohnen, radieschen, tomate, kochschinken, möhre, Eisbergsalat, Feldsalat, gurke, mais, salatkrönung. Dinner: tomaten, schweinebraten, miracle whip, vollkornbrot. Snacks/Other: milka toffee, kohlrabi, Coca-Cola Zero, würfelzucker, chai latte krüger, Tee, Wasser, ritter sport, marmelade kirsch, naturjoghurt. more...
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1472 kcal
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Exercise:
Standing - 40 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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