Weigh In record (no journal entry) for 27 January 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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994 kcal
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Fat: 37.31g | Prot: 53.34g | Carbs: 110.19g.
Breakfast: Eti Form Çok Tahıllı Gevrek, Pınar Denge Laktozsuz Süt, Salatalık (Kabuklu), Kiraz Domates, Ceviz. Lunch: İskender Kebap. Dinner: Zeytinyağlı Pırasa, Etli ve Pirinçli Sarma. Snacks/Other: Tikveşli Köz Biberli Yoğurt. more...
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Losing 2.8 kg a Week
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