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😏 nach dem Wochenende kein Wunder...
ich gehe halt einen Schritt zurück um Anlauf zu nehmen! 😅
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81.4 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1261 kcal
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Fat: 39.97g | Prot: 62.22g | Carbs: 156.23g.
Breakfast: Corny Free Haselnuss, Kaffee mit Milch. Lunch: Kirschtomaten, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Knäckebrot. Dinner: Spätzle (Tupoerware-Rezept), Pote Rindergulasch in Pikanter Soße, Kühne Apfel Rotkohl. Snacks/Other: Crusti Croc Salzbrezeln, McDonald's Cappuccino (Regular). more...
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2436 kcal
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Exercise:
Sitting - 6 hours, Driving - 40 minutes, Desk Work - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Zirkonia2001's Weight History
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