Weigh In record (no journal entry) for 27 January 2020
|
63.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1926 kcal
|
Fat: 70.82g | Prot: 153.65g | Carbs: 183.85g.
Breakfast: Kiwi, Clementinen, Milbona Joghurt 0,1%, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Pistazien, Mohn, Kakaopulver (Ungesüßt), Heidelbeeren. Lunch: Clementinen, Kirschtomaten, Cremisee Körniger Frischkäse Light , Äpfel. Dinner: Bio Tofu, Harzer Harzer Roller, Brokkoli, Ei. Snacks/Other: Lindt Edelbitter Mild 85%, DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Erdbeere , Veganz Kakao-Nibs, Power System Lower CARB Protein Kaffee-Haselnuss. more...
|
|
2385 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Rowing - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen liebe Susi 😍 du siehst ganz toll aus 😍 du musst Geduld haben- die Hülle schrumpft leider sehr langsam- aber du schaffst es 👍 wünsche dir einen schönen Montag 😘😘
27 Jan 20 by member: ernesto.julian1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|