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Cerenindenemeleri
Journal
27 Jan 20
Cerenindenemeleri's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
74.1 kg
Lost so far:
4.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
932 kcal
Fat: 45.37g | Prot: 42.76g | Carbs: 93.10g.
Breakfast:
Elma.
Lunch:
Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Kızartması, Etli Bezelye, Düğün Çorbası.
Dinner:
Beyaz Ekmek, Sütaş Ayran, Et Sote, Mercimek Çorbası.
more...
418 kcal
Exercise:
RPM - 46 minutes, Fitbit - 23 hours and 14 minutes.
more...
Losing 0.9 kg a Week
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Cerenindenemeleri's Weight History
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