Weigh In record (no journal entry) for 27 January 2020
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82.4 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2576 kcal
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Fat: 189.62g | Prot: 137.30g | Carbs: 67.92g.
Lunch: Kokosöl, Mammut Whey Protein Vanille, Lidl Heidelbeeren, Kölln Haferflocken, Landliebe Frische Landmilch 3,8%, Alesto Walnusskerne Naturbelassen. Dinner: Lindenhof Gouda, Milfina Butter , Alnatura Ghee, Gartenkrone Sauerkraut, Gekochtes Ei, Gazi Halloumi, Knusprige Ente, Aldi Salami. Snacks/Other: Milfina Butter , Keto-Knäcke, Apfelsinen, Seeberger Mandeln. more...
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Gaining 3.9 kg a Week
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