Weigh In record (no journal entry) for 20 March 2013
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 77.09g | Prot: 92.16g | Carbs: 171.32g.
Breakfast: Dry Roasted Salted Peanuts, Corned Beef Brisket (Cured), Part Skim Mozzarella Cheese, Cooked Egg White, English Muffin. Lunch: Cheeseburger with Onion (No Spread). Dinner: jelly beans, ice cream, white wine, butter, wheat bread, frozen vegetables, sour cream, potato, rotisserie chicken. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Hard Boiled Egg Whites, Munchies Peanut Butter Sandwich Crackers, Peanut Brittle. more...
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steady weight
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well_hello's Weight History
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