outdoorbiggi's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

92.5 kg Lost so far: 21.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

680 kcal

Fat: 35.96g | Prot: 34.26g | Carbs: 51.58g. Breakfast: 0,1 % Drink, Milch 1,5%. Dinner: Kochschinken-Käse SALAT mit Joghurt-Dressing, Salatcup Hähnchen. more...

3399 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...

steady weight

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outdoorbiggi's Journal, 21 Mar 13

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outdoorbiggi's Weight History