Weigh In record (no journal entry) for 27 January 2020
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90.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1963 kcal
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Fat: 77.78g | Prot: 84.31g | Carbs: 225.80g.
Breakfast: Kaufland Pomelo, Rügener Bade Junge Wintergenuss, Lieken Urkorn Kleines Kerni, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Corny Milch Dark & White, Metzgerfrisch Bierschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Kaufland Pomelo. Dinner: Kaufland Pomelo, Bratensoße, Schweinebraten (Nur mager gegessen), REWE Bauern Spätzle. Snacks/Other: Confiserie Firenze Donauwelle, Berliner. more...
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2283 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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