Weigh In record (no journal entry) for 27 January 2020
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82.2 kg
Lost so far: 17.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1025 kcal
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Fat: 28.12g | Prot: 137.37g | Carbs: 45.59g.
Breakfast: Nocciole, Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Primia Carote Crude, Petto di Pollo (senza Pelle). Dinner: Sedano Rapa, Carote, Dentice (Speziato), Olio Extra Vergine di Oliva, Natur Lieve Steli Gustosi. more...
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Gaining 14.7 kg a Week
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emocion82's Weight History
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