Weigh In record (no journal entry) for 27 January 2020
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109.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1550 kcal
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Fat: 44.72g | Prot: 127.90g | Carbs: 156.82g.
Breakfast: Kölln Bircher Frucht Müsli, Landliebe Rahm Joghurt Mild 10% Fett, Gut & Günstig Sultaninen. Lunch: Monte Castello Hartkäse , Reis (Gekocht), Chili Con Carne. Dinner: Milram Frühlingsquark, Lieken Urkorn Mehrkorn, Böklunder Hähnchenbrust-Filetstücke Toskana, Leicht und Fit Schinkenwürfel , Zucchini, Rote Paprika. Snacks/Other: Almased Almased mit Wasser, Jack Link's Beef Jerky Original. more...
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Losing 1.0 kg a Week
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Lübecker's Weight History
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