Weigh In record (no journal entry) for 27 January 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1693 kcal
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Fat: 83.34g | Prot: 81.37g | Carbs: 152.05g.
Breakfast: Aro Delikatess Rheinische Schinkenwurst, Gekochtes Ei, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich , Kaffee mit Milch, Gekochtes Ei. Lunch: Hartgekochtes Ei, Kamps Käsebrötchen Überbacken, Aldi Nuss-Rosinen Schwarzbrot, Gutes Land Gouda , Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich . Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Kaninchenfleisch, Bratkartoffeln. Snacks/Other: Kinder Riegel (21g), Möhren, Landliebe Mein Morgen. more...
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2228 kcal
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Exercise:
Driving - 50 minutes, Working - 10 hours and 45 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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S. Niessen 's Weight History
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