Weigh In record (no journal entry) for 27 January 2020
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1845 kcal
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Fat: 44.16g | Prot: 154.57g | Carbs: 199.22g.
Breakfast: Rimi Sīpoli, Maxima Tomāti, Rimi Marinēti Gurķi 6-9Cm, Rimi Vistas Fileja , Valdo Булгур. Lunch: Natural Tomāti Ar Mizu, Tomātu Sulā 720Ml, Extra Line Marinēti Gurķi, Rimi Vistas Fileja , Valdo Булгур. Dinner: Vplab 100% Platinum Whey (Chocolate), Rimi Йогурт без Добавок. Snacks/Other: Selga Vafeļu Torte Retro Ar Zemesriekstu Garšu, Smalkais Muslis Ar Ogām, Baltais Vājpiena Biezpiens 0,5%, Rimi Rozīnes. more...
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Gaining 0.7 kg a Week
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