Weigh In record (no journal entry) for 27 January 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1134 kcal
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Fat: 23.20g | Prot: 71.89g | Carbs: 165.33g.
Breakfast: Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2), Fitbar Nuts, Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Quaker Oat, Dada Ayam, Ikan Panggang. more...
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Losing 0.5 kg a Week
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andirarahma's Weight History
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