Weigh In record (no journal entry) for 27 January 2020
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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994 kcal
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Fat: 26.70g | Prot: 86.89g | Carbs: 100.20g.
Breakfast: Nussetti Duo Schoko-Creme, Hallbauer Körniger Frischkäse Leicht, Trader Joe's Vollkorn Knäcke Classic, REWE Avocado, Gervais Kräuterquark - Pikant. Lunch: Iglo Schlemmer-Filet Grünes Gemüse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Dulano Kochschinken Hauchdünn Geschnitten, Penny Markt Körniger Frischkäse Leicht, Trader Joe's Vollkorn Knäcke Classic. Snacks/Other: Deit Grapefruit, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2236 kcal
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Exercise:
Cleaning - 15 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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