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22.4
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1778 kcal
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Fat: 83.71g | Prot: 138.27g | Carbs: 124.32g.
Breakfast: 有皮雞翼（烘烤）, 雞腿, 油炸豆腐, 豆腐, 牛排（瘦肉）, 雜糧飯, 海帶芽, 黃豆芽, 韓式泡菜. Lunch: 甜甜圈（巧克力外層或糖霜）, 拿鐵咖啡. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 味噌湯. Snacks/Other: 麻荖, 拿鐵咖啡, 小黃瓜. more...
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Gaining 1.4 kg a Week
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