Weigh In record (no journal entry) for 27 January 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1178 kcal
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Fat: 26.34g | Prot: 42.25g | Carbs: 192.78g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 肉鬆, 荷包蛋, 7-11 晨光嚴選吐司. Lunch: 福記 排骨酥湯, 米粉, 芋頭. Snacks/Other: Kirkland 科克蘭香烤綜合堅果. more...
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Gaining 0.4 kg a Week
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anita21126's Weight History
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