klchavez's Journal, 01 Oct 08

I havent been going to the gym. I feel awful... I need to get in there bad too. Im so afraid to gain any weight back it consumes me. But im still eating very well, low fat and low calorie... minus a couple splurges, I hopefully can get on track.

61.2 kg Lost so far: 18.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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815 kcal

Fat: 16.22g | Prot: 31.68g | Carbs: 136.44g.   Breakfast: milk, fruit loops. Lunch: Bean Burrito, Fresco Ranchero Chicken Soft Taco. Snacks/Other: baby ruth. more...

2064 kcal

Exercise: Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...