Weigh In record (no journal entry) for 13 September 2010
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95 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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812 kcal
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Fat: 39.87g | Prot: 118.36g | Carbs: 118.27g.
Breakfast: trio, pineapple. Lunch: rice, beets, carrots, salmon. Dinner: Ketchup Hellmann's, queijo, tomatoes, P�o Plus Vita Light. Snacks/Other: pineapple, yellow plum, levitta. more...
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2743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Lila Maria's Weight History
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