Weigh In record (no journal entry) for 26 January 2020
|
78.9 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2020:
|
1333 kcal
|
Fat: 59.47g | Prot: 37.44g | Carbs: 177.76g.
Breakfast: Grapefruit (Pink and Red), Bananas, Blackberries, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Back to Nature Mixed Nuts (1 oz), Bean Soup (Home Recipe). Dinner: Simply Orange Simply Lemonade. Snacks/Other: Calavo Guacamole Single Serve, Saffron Road Baked Lentil Chips Sea Salt. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheryldotson's Weight History
|