Weigh In record (no journal entry) for 27 January 2020
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1545 kcal
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Fat: 57.60g | Prot: 53.75g | Carbs: 209.04g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Kobe Bon Cabe Sambal Tabur, Kecap Asin (Kedelai), Borges Extra Virgin Olive Oil, Saori Saus Tiram, Dada Ayam, Nasi Merah. Dinner: Borges Extra Virgin Olive Oil, Kentang Goreng, Bawang Bombay Dimasak , Pepaya. more...
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Losing 10.5 kg a Week
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