Weigh In record (no journal entry) for 26 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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3926 kcal
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Fat: 137.24g | Prot: 208.94g | Carbs: 450.82g.
Breakfast: Nesquik Nesquik (14g), Kellogg's Sucrilhos Sabor Chocolate, Camponesa Leite Integral, Absolut Nutrition Whey Protein Isolate Iso Ultra Pure Baunilha, Growth Supplements Creatina, L-Glutamina, Atlhetica Amino HD 10:1:1 BCAA, Health Labs Whey 3W No2, Leite em Pó Integral, Água de Coco. Lunch: Feijão Carioca Cozido, Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Batatas Fritas, Arroz Branco (Cozido). Dinner: China in Box Rolinho de Queijo, China in Box Frango Xadrez, Queensberry Geléia de Pimenta, Riberalves Bolinho de Bacalhau, Arroz Branco (Cozido). Snacks/Other: Larissa Laticínios Queijo Minas Frescal, Suco de Laranja Natural, Granum Ceral Matinal com Castanhas, Banana Prata, Member's Mark Açaí com Guaraná. more...
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Losing 0.3 kg a Week
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