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First time under 225 😀
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101.9 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2485 kcal
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Fat: 92.42g | Prot: 92.26g | Carbs: 250.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise , Butter , Lettuce, Beefsteak Tomatoes, Bacon, Whole Wheat Bread. Dinner: St-Albert Cheese Curds, Swiss Chalet Gravy, Potato French Fries, Earls Crispy Chicken Tenders, Guinness Draught. Snacks/Other: Miss Vickie's Original Chips, 2% Fat Milk, Coffee with Cream and Sugar. more...
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3124 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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BogeymanEdm's Weight History
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