Weigh In record (no journal entry) for 01 October 2008
|
69.6 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2008:
|
1391 kcal
|
Fat: 45.07g | Prot: 61.37g | Carbs: 198.89g.
Breakfast: Weight Watcher Snack Cake, Weight Watcher Smoothie. Lunch: Fullmoon Combo, strawberries. Dinner: Chocolate Sandwich Cookies, Sugar Free Raspberry Vinaigrette, Sugar Snap Peas, Tomatos, Spinach, Green Peper, Tenderloin Steak. Snacks/Other: Fiber One Chewy Bars, mini bars, Apple. more...
|
|
2496 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|