Weigh In record (no journal entry) for 20 March 2013
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120.0 kg
Lost so far: 27.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 89.70g | Prot: 237.15g | Carbs: 441.33g.
Breakfast: New - Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Asian Noodle Salad, Chunk White Chicken, Baby Vegetable Medley with Butter Sauce. Dinner: Roasted Potato, Chicken Strips, Caramel Rice Cakes, Peanut Butter Egg. Snacks/Other: Special K Cereal Bar - Chocolatey Pretzel, Drizzled Mini Crisps - Cinna-Swirl, Popped rice snacks- Apple Cinnamon, Sugar Free Lifesavers, Dry Roasted Salted Peanuts, Big Cup (King Size). more...
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4927 kcal
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Exercise:
Standing - 10 hours, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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