Weigh In record (no journal entry) for 26 January 2020
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94.9 kg
Lost so far: 4.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1336 kcal
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Fat: 51.44g | Prot: 82.79g | Carbs: 141.88g.
Breakfast: Cafe Valley Bakery Lemon Poppyseed Mini Muffins, La Terra Fina Aged Cheddar & Broccoli Quiche, Sugar, Cream (Half & Half), Coffee. Lunch: Member's Mark Low Fat Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Spreadable Butter with Olive Oil & Sea Salt, Kroger Italian Bread, Vegetarian Irish Stew. Snacks/Other: Silk Soymilk Creamer, Tea (Brewed) , Nabisco Honey Maid Graham Crackers, Cheesecake Greek Yogurt Pudding. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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patriciatamboer's Weight History
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