Weigh In record (no journal entry) for 26 January 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2391 kcal
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Fat: 107.74g | Prot: 160.86g | Carbs: 246.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Quest Birthday Cake Protein Bar. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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