Weigh In record (no journal entry) for 26 January 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
1433 kcal
|
Fat: 57.23g | Prot: 53.19g | Carbs: 176.90g.
Breakfast: Confettura Extra di Fragole, Maple Farm Sciroppo D’Acero, Caffè Latte con Pochi Grassi, Pancakes, Frittelle Semplici. Lunch: Stroopwafel, Clementine, Lasagne di Carne. Dinner: Milka XL Cookies Choco , Osella Robiola, Plazotta Schüttelbrot, Coca-Cola Coca-Cola, Sciroppo d'acero, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Leerdammer Il Fondente, Casa Modena Prosciutto Cotto Liberamente, Loriana La Piadina. Snacks/Other: Parmalat Latte Parzialmente Scremato, Caffè, Panettone. more...
|
|
1589 kcal
|
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|